cuantas saunas a la semana|¿Cuánto tiempo es recomendable hacer sauna?,h pearl davis father

¿Con qué frecuencia debo utilizar el sauna?

Los beneficios de tomar una ducha de contraste son similares a los de la sauna: eliminación de toxinas, oxigenación de las vías respiratorias, relajación mental y muscular, etc. Para que sea。

Entrada a la sauna a una temperatura de 80º-90º C. ¿Que hacer antes y después del sauna? Se debe tomar sorbos de agua o alguna bebida isotónica, ya que podemos perder。

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